Therapy that helps you understand yourself-not just manage symptoms.
Online therapy for teens (13+) and adults across Ontario navigating anxiety, depression, self-criticism, trauma, relationship challenges, and life's difficult transitions
English • Tagalog • Bisaya/Cebuano
don’t see a time works? Click here A collaborative & culturally-responsive approach to therapy
Together, we'll make sense of what's bringing you here, explore the patterns influencing your life, build on your existing strengths, clarify what matters most to you, and develop practical, evidence-based strategies that support meaningful, lasting change.
Virtual Therapy Services Across Ontario
For difficult experiences that haven't stayed in the past — childhood wounds, relational trauma, things that happened once or kept happening, and the weight of what was passed down through your family before you had words for it. Therapy creates a space to look at it without it overwhelming you.
For the anger that shows up faster than you expect, the frustration that builds quietly until it doesn't, and the shame that follows. DBT-certified work on understanding what's underneath the reactivity — and building the skills to respond instead of react.
Shame & Self-Criticism
For the voice that is always measuring, always finding you lacking, always holding you to a standard you would never apply to someone you love. This work isn't about positive thinking. It's about understanding where that voice learned to speak so loudly — and what it would take to stop letting it run the show.
Career shifts, relationship changes, cultural identity, the gap between who you've been and who you're becoming. For adolescents figuring out who they are underneath everyone's expectations. For older adults navigating what meaning looks like when the roles that defined them have changed. For anyone at the point where the old map has stopped working.
A space where what you feel is actually the point. For men navigating stress, anger, relationship difficulty, identity, and the particular weight of having spent years being told that managing is the same as being okay. It isn't. This is a place to stop pretending it is.
For the patterns that keep repeating — in partnerships, families, friendships, and work. The same argument. The same dynamic. The same cost. Therapy helps you understand where these patterns came from and what it would take to want something different from them.
Support for low mood, loss of motivation, hopelessness, self-criticism, and feeling disconnected from yourself or your life.
When worry runs the background of everything — even when there's nothing specific to point to. When the overthinking follows you into conversations you've already had and decisions you've already made. Anxiety often persists not because you don't understand it, but because the strategies you're using to manage it are quietly keeping it in place.
Meet Your Therapist
Mitch Jill Talasan
Registered Psychotherapist
I’m a Registered Psychotherapist with over eight years of experience supporting teens and adults across community mental health, healthcare, and outpatient settings. I work with people navigating anxiety, trauma, self-criticism, anger, relationship challenges, identity concerns, and difficult life transitions.
I believe therapy works best when it balances understanding and action. We’ll take time to understand what you’re experiencing and what may be shaping it—your relationships, experiences, culture, values, identity, and patterns that have developed along the way. But therapy doesn’t stop at insight. We’ll also build on the strengths you already carry and use practical, evidence-based strategies to help you create meaningful change in everyday life.
My approach is collaborative, culturally responsive, and evidence-based. I want to understand you in the context of your life—what matters to you, what has helped you survive and grow, and where you want to go next.
I offer therapy in English, Tagalog, and Bisaya/Cebuano, and faith can be thoughtfully included when it is meaningful to you.
Starting is Simpler Than You Think
Option 1
Choose a Time
Prefer to book right away? Choose a time that works for you.
Option 2
Request a Consultation Time
Not sure what time works? Leave your name, email or phone number and a few times that work for you. I’ll get back to you.
Fees & Insurance
Initial Psychotherapy Session
60 minutes • $ 185
Free Consultation
15 minutes • Free
Ongoing Psychotherapy
50 minutes • $ 175
Payment is accepted by e-transfer. A receipt will be provided after each paid session.
Many extended health benefit plans provide coverage for psychotherapy services. Coverage varies by plan, so please check with your insurance provider that your plan covers services provided by a Registered Psychotherapist (RP). Receipts can be submitted to your insurer for reimbursement.
Sliding-scale spaces may occasionally be available.
Ready to take the next step?
You don’t need to have everything figured out before reaching out. A free 15-minute consultation is a chance to ask questions, briefly share what you're looking for, and see whether working together feels like a good fit.